If your child is a fussy eater, this will help them get used to new foods.
Give them high-calorie drinks in between meals, such as milkshakes or smoothies.
Help them get enough vitamins by giving children aged 6 months to 5 years old vitamin A, C, and D drops every day.
THREE SELECTED FOOD FOR WEIGHT GAINING
- MILK
One glass of milk per day can help your child keep a healthy diet if they are not lactose intolerant (9). Fats, calcium, and essential vitamins found in milk contribute to strong bones. Additionally, vitamin D is added to milk in many nations to increase calcium absorption.
- HONEY
Honey is a healthy alternative to sugar because it contains 82% carbohydrates and 17% water. The natural sweetener contains very little fat. You can put a spoonful on toast, sandwiches, or pancakes while sticking to the World Health Organization's recommended limit of 10% of total energy for sugar and sweets.
- CHICKEN
Chicken is a high-protein, high-calorie food that can help prevent malnutrition in children. It also has a lot of phosphorus, which is a necessary mineral that helps your teeth and bones work well and also helps the kidneys, liver, and the whole nervous system work. It is also a great source of vitamin B12, which is essential for the development of the brain, nerves, and blood cells, especially in young children. Keep in mind that chicken breasts are leaner than thighs and legs, and that the skin should be removed because it is high in cholesterol and saturated fat.
